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Recipes

Sweet Sorghum Porridge with Peanut Butter and Cinnamon

Sorghum, a staple whole grain across many African countries, has been cherished for centuries as a versatile and resilient cereal grain native to the continent. It thrives in Africa’s climate and features prominently in traditional dishes, including porridge, beer and fermented flatbreads like Sudanese kisra and stews like ugali before the Portuguese introduced maize. Another classic dish, motoho, is a South African fermented sorghum porridge typically topped with butter and sugar.

Today, we’ve taken a modern, non-fermented spin on this traditional grain, creating a sweet and satisfying porridge infused with peanut butter, honey, cinnamon, and a touch of blueberry syrup.

Total Time:

1 hour 15 minutes

Yield:

4 servings

Serving Size:

1 cup

Nutrition Facts

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Nutrition Facts

  • Calories: 490
  • Total fat: 9g
  • Saturated fat: 1.5g
  • Sodium: 35mg
  • Carbohydrate: 99g
  • Fiber: 8g
  • Total Sugar: 11g (Added Sugar 5g)
  • Protein: 15g

Ingredients

2.5 cups cooked sorghum

1 tablespoon peanut butter

2 teaspoons honey

1 teaspoon sugar

1/2 teaspoon cinnamon

1/3 cup almond milk

1/2 tablespoon blueberry syrup

1/3 cup granola cluster with dried cranberries

Optional: Top with Apple or Bananas slices 

Instructions

Cooking Sorghum:

  1. In a large pot, bring 2 quarts of water to a boil.
  2. Stir in 1 cup of sorghum.
  3. Once the water returns to a boil, reduce the heat to medium-high and continue boiling, uncovered, for about 60 minutes or until the sorghum is soft.
  4. Once cooked, drain any excess water from the pot.

Prepare Porridge:

  1. In a large bowl, combine the cooked sorghum, peanut butter, honey, sugar, and cinnamon. Mix well until all ingredients are evenly distributed.
  2. Pour in the almond milk and stir until the mixture is smooth and creamy.
  3. Drizzle the blueberry syrup over the top and gently mix.
  4. Sprinkle the granola cluster with dried cranberry on top as a garnish.
  5. Serve immediately and enjoy!

An Oldways recipe and photo, courtesy of Sarah Anderson

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