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Recipes

Spicy Salmon

You can, of course, use this fragrant marinade with just about any kind of seafood, but the flavors work especially well with salmon. Include one cup of cooked farro (shown here) or brown rice per serving.

Prep Time:

5 minutes

Total Time:

30 minutes

Yield:

4 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 230
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Sodium: 340mg
  • Carbohydrate: 2g
  • Fiber: 0g
  • Total Sugars: 0g (Added Sugar 0g)
  • Protein: 23g

Ingredients

4 cloves garlic, chopped

½ teaspoon sea salt

1 teaspoon crushed red pepper flakes

2 tablespoons extra virgin olive oil

Juice of 1 lemon

4 salmon steaks, each about 4 ounces

Instructions

  1. Crush the garlic with the salt in a mortar or mash it with a fork in a small bowl. Add the pepper flakes, olive oil, and lemon juice and continue mashing to form a smooth paste.
  2. Arrange the fish in a baking dish and spread the marinade on top. Cover with plastic wrap and refrigerate for up to two hours.
  3. Preheat the oven to 450°F. Uncover the fish and bake for about 20 minutes, or until the fish flakes easily with a fork.

Oldways recipe and photo. This recipe is from our book, The Oldways 4-Week Mediterranean Diet Menu Plan

High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at [email protected].

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