ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
Visit Whole Grains Council
Shop
Shop
0
Recipes

Spaghetti with Garlic, Oil, and Chili Pepper

Quick & Easy Mediterranean Diet Vegetarian & Vegan Diet Side Dish Lunch Vegan Vegetarian

 

This ultimate comfort food recipe takes only as long as it takes the spaghetti to cook, and can be modified to include other ingredients such as mushrooms or peppers or other spices.

 

Leave a comment
Prep Time:

15 minutes

Yield:

4 servings

Nutrition Facts

View

Nutrition Facts

  • Calories: 365
  • Fat: 8g (Sat fat 1g)
  • Sodium: 33mg
  • Carbohydrate: 66g
  • Fiber: 0g
  • Protein: 13g
Print

Ingredients

12 ounces spaghetti (preferably whole grain)

½ cup extra virgin olive oil

3 cloves garlic

Hot red peppers (or pepper flakes) to taste

1 tablespoon parsley chopped

Salt to taste

Instructions


  1. Heat oil in a pan over medium heat and sauté peeled garlic cloves and chopped hot red pepper or pepper flakes.
  2. Cook for a couple of minutes until garlic is golden and remove it.
  3. Stir in chopped parsley and remove from the heat.
  4. Meanwhile, boil pasta in plenty of salted water according to package directions.
  5. Drain and toss with the sauce.
  6. Serve immediately.

 

 

Recipe, content and photo courtesy of Barilla and Academia Barilla.

 

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.

You might also like

Staff Favorite

Herby Barley and Cannellini Bowl with Leeks and Mushrooms

Hazelnut Cocoa Biscotti

Oldways Piedmont Pasta

Sun Dried Tomato Greek Salad