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Recipes

Spaghetti with Garlic, Oil, and Chili Pepper

 

This ultimate comfort food recipe takes only as long as it takes the spaghetti to cook, and can be modified to include other ingredients such as mushrooms or peppers or other spices.

 

Prep Time:

15 minutes

Yield:

4 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 365
  • Fat: 8g (Sat fat 1g)
  • Sodium: 33mg
  • Carbohydrate: 66g
  • Fiber: 0g
  • Protein: 13g

Ingredients

12 ounces spaghetti (preferably whole grain)

½ cup extra virgin olive oil

3 cloves garlic

Hot red peppers (or pepper flakes) to taste

1 tablespoon parsley chopped

Salt to taste

Instructions


  1. Heat oil in a pan over medium heat and sauté peeled garlic cloves and chopped hot red pepper or pepper flakes.
  2. Cook for a couple of minutes until garlic is golden and remove it.
  3. Stir in chopped parsley and remove from the heat.
  4. Meanwhile, boil pasta in plenty of salted water according to package directions.
  5. Drain and toss with the sauce.
  6. Serve immediately.

 

 

Recipe, content and photo courtesy of Barilla and Academia Barilla.

 

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