ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Smoked Trout Dip

Seafood dips go perfectly with raw veggies, crackers, or pita. If you have any leftovers, it is also great on bagels or toast for a morning treat!

Prep Time:

5 minutes

Total Time:

5 minutes

Yield:

4 servings

Nutrition Facts

View

Nutrition Facts

  • Calories: 170
  • Total Fat: 8 g
  • Saturated Fat: 3g
  • Sodium: 360mg
  • Carbohydrate: 3g
  • Fiber: 0g
  • Total Sugars: 2g (Added Sugar 0g)
  • Protein: 20g

Ingredients

6 ounce smoked trout

3 ounce  light cream cheese, softened (use more if creamier dip preferred)

½ cup nonfat plain Greek yogurt

2 teaspoon freshly squeezed lemon juice

1 teaspoon  Worcestershire sauce

3 tablespoon chives, chopped

Pinches of salt, black pepper, and cayenne pepper

Drizzle of olive oil, for garnish

Instructions

  1. In a medium bowl, flake the smoked trout until shredded.
  2. Add remaining ingredients (cream cheese through salt, black pepper, and cayenne pepper); combine until well mixed.
  3. If desired, drizzle dip with a little olive oil before serving. Serve in a bowl or divide into individual servings

 

Recipe and photo courtesy of National Fisheries Institute

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.