Spelt is an ancient, unhybridized form of wheat. I have found that whole grain spelt flour functions very much like all purpose flour but offers you the bonus of the fiber-rich bran and nutritious germ. Refrigerate leftovers for up to 4 days or freeze for up to 3 months.
1 ½ cups (180g) wholegrain spelt flour
¼ cup (40g) finely chopped crystallized ginger
3 tablespoons unhulled sesame seeds
2 tablespoons sugar
1 ½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon sea salt
2 large eggs
2 cups (480 ml) well shaken, low-fat buttermilk, plus more if needed
½ cup (100g) cooked brown rice (optional)
4 tablespoons (57g) unsalted butter, melted
1 teaspoon vanilla extract
Oil for greasing the waffle iron, if needed
Warm maple syrup or honey, for serving
Lorna Sass, © 2006 Bob’s Red Mill. Used with permission.