Patties are an excellent way to pack vegetables and seafood into your diet. This recipe uses canned salmon, a convenient and affordable option. Serve with cooked greens such as collards, chard, or kale.
1 cup ¼-inch diced sweet potato, skin on (about 1 medium sweet potato)
1 (14.75-ounce) can of salmon
1/3 cup finely diced onion (about ½ medium onion)
1 tablespoon Dijon mustard
1 tablespoon nonfat Greek yogurt
1 tablespoon lemon juice (about ½ lemon)
½ teaspoon salt
1 teaspoon turmeric
4 tablespoons whole wheat panko breadcrumbs (or more, to taste)
1 tablespoon olive oil
Curried Tartar Sauce Ingredients:
½ cup nonfat Greek yogurt
1 teaspoon Dijon mustard
½ teaspoon Madras curry powder (or less, to taste)
2 tablespoons finely diced crisp apple (such as Fuji), skin on
Salt and lemon juice to taste
Adapted from recipe developed by Laura Pole for the National Fisheries Institute.