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Recipes

Roasted Carrots with Pistachios and Tahini Yogurt

The addition of cumin, nutty pistachios, and creamy tahini yogurt makes this a balanced dish. When roasted, carrots become delightfully crispy, and develop a subtle, natural sweetness. Leftover dressing can be used as a salad dressing.

Prep Time:

10 minutes

Total Time:

35 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 163
  • Total Fat: 6g
  • Saturated Fat: 0.8g
  • Sodium: 166mg
  • Carbohydrate: 22g
  • Fiber: 6g
  • Sugar: 11g
  • Added Sugar: 0g
  • Protein: 7.4g

Ingredients

2 large bunches carrots, leafy tops trimmed or removed

1/3 cup unsalted pistachios

1/4 teaspoon cumin

1 cup plain, nonfat Greek yogurt

1 tablespoon tahini

Juice of 1 lemon

1/16 teaspoon salt

1/2 tablespoon olive oil

1/4 cup cilantro, chopped

Instructions

1. Heat oven to 385 degrees.

2. Line 2 sheet pans with parchment paper. On one sheet pan, spread out pistachios. On the other, drizzle carrots with olive oil. Sprinkle cumin on carrots.

3. Roast pistachios for 10 minutes and carrots for 30 minutes.

4. While pistachios and carrots are cooking, mix yogurt with tahini, lemon, salt, and 2 tablespoons water. Mix until smooth so there are no chunks of tahini remaining. For a smoother sauce, add more water.

5. Drizzle carrots with yogurt and top with pistachios and cilantro. Serve with extra yogurt.

Recipe courtesy of Emilia Petrucci and Oldways. Media: contact us for permission to reprint and for a hi-res image.

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