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Recipes

Prickly Pear Agua Fresca

Prickly pear cactus is a delicious Latin American Heritage ingredient, and lends itself beautifully to refreshing fruity beverages like agua frescas. The flesh of prickly pear cactus has a sweet, melon-like flavor and a vibrant magenta color.

Prep Time:

5 minutes

Total Time:

1 hour 5 minutes

Yield:

2 servings

Serving Size:

1 glass

Nutrition Facts

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Nutrition Facts

  • Calories: 110
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Sodium: 5mg
  • Carbohydrate: 27g
  • Fiber: 4g
  • Total Sugar: 17g (Added Sugar 17g)
  • Protein: 1g

Ingredients

2 prickly pears

2 ½ cups water

2 tablespoons of honey

Optional garnish: lemon wedge

Instructions

  1. Carefully handle the prickly pears and make a shallow lengthwise cut along the skin of each prickly pear. Peel off the skin to expose the flesh. Cut the peeled prickly pears into chunks and place them in a strainer or cheesecloth to remove the seeds. Press the flesh through the strainer or squeeze the juice through the cheesecloth into a bowl. Discard the seeds.
  2. In a pitcher, combine the water with 2 tablespoons of honey. Stir well until the honey is fully dissolved in the water.
  3. Pour the strained prickly pear juice into the pitcher with the honey-water mixture. Stir gently to combine the ingredients.
  4. Place the pitcher in the refrigerator to chill for at least 1 hour. When ready to serve, give the Agua Fresca a final stir, then pour into glasses filled with ice. Garnish with a lemon wedge if desired.

An Oldways recipe and photo, courtesy of Sarah Anderson

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