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Recipes

Pear & Walnut Rice Salad with Blue Cheese Vinaigrette

The sweetness of the pear combines perfectly with a tangy blue cheese vinaigrette in this light but satisfying rice salad.

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Calories — 260:
  • Total Fat — 13g:
  • Cholesterol — 5mg:
  • Sodium — 450mg:
  • Total Carbohydrate — 31g:
  • Dietary Fiber — 4g:
  • Protein — 6g:

Ingredients

3 cups cooked medium or long grain brown rice

1 large firm pear, such as Anjou or Bartlett, cored and diced

3 medium green onions, chopped

½ cup coarsely chopped toasted walnuts

⅓ cup crumbled blue cheese

⅓ cup prepared vinaigrette (garlic, herb or raspberry)

½ teaspoon salt

¼ teaspoon pepper

Instructions

  1. Combine all ingredients in medium bowl; toss to coat.
  2. Serve immediately over lettuce leaves and top with dried cranberries, if desired.

Ellie Mathews — 2007 “Rice to the Rescue!” Recipe Contest Winner. Courtesy of USA Rice Federation.

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