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Recipes

Orange and Cucumber Navy Bean Salad

This refreshing bean salad is delicious chilled. Leave it in the fridge for a few hours to let the beans soak up the citrus flavor and cool you down on a hot summer day.

Prep Time:

10 minutes + optional 2 hours

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 310
  • Total Fat: 13g
  • Saturated Fat: 3g
  • Sodium: 260mg
  • Carbohydrate: 38g
  • Fiber: 14g
  • Protein: 12g

Ingredients

Salad:

2 cans or 2 ½ cups of navy (or cannellini) beans, drained and rinsed

1 cup chopped red pepper 

1 cup chopped English cucumber

1 tablespoon chopped fresh dill

1 cara cara orange, segmented (or tangerine)

¼ teaspoon salt

¼ cup ricotta salata (or feta if ricotta salata not available)

Dressing:

3 tablespoons olive oil

1 tablespoon orange juice

½ teaspoon Dijon mustard

1 small clove garlic, crushed

Instructions

  1. Combine all salad ingredients in a bowl. Toss. 
  2. Combine dressing ingredients and pour over salad. Top with cheese. Serve at room temperature or chilled.

Recipe and photo courtesy of Kath Eats Real Food for The American Pulse Association

 

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