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Recipes

Mint Chocolate Smoothie

Frozen banana is the magic ingredient in this sweet, creamy, chocolate “milkshake.” 

Prep Time:

5 minutes

Total Time:

5 minutes

Yield:

1 serving

Serving Size:

About 14 oz

Nutrition Facts

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Nutrition Facts

  • Calories: 240
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Sodium: 230mg
  • Carbohydrate: 41g
  • Fiber: 12g
  • Sugar: 16g (Added Sugar 0g)
  • Protein: 10g

Ingredients

3/4 cup unsweetened almond milk (can substitute whatever milk you have on hand)

1 frozen banana, peeled and chopped

1/2 cup frozen spinach

1/4 cup fresh mint leaves

2 tablespoons unsweetened cocoa powder

1/2 tablespoon almond butter (can substitute natural peanut butter or other nut butter)

Instructions

  1. Add all ingredients to a high-speed blender and mix until smooth.

An Oldways recipe, courtesy of Kelly Toups

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