These Mediterrean Wild Rice Bowls are bursting with flavor and packed with nutrition! These colorful bowls feature wild rice and come from our friends at USA Rice in partnership with @glowingly.well and TheFeedfeed.
1 cup wild rice
3½ cups water
2 teaspoons olive oil
1 small cauliflower, florets only
1 teaspoon ground cumin
1 teaspoon sumac (or sub paprika)
3 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon red wine vinegar
2 teaspoon dijon mustard
1 teaspoon dried oregano
1 clove garlic minced
½ teaspoon sea salt
4 kale leaves
1 teaspoon extra-virgin olive oil
1 (15.5-ounce) can chickpeas, rinsed and drained
12 ounces cherry tomatoes
1 cup finely sliced red cabbage
2 carrots, peeled and shredded
12 kalamata olives
2 medjool dates, sliced
Recipe and photo courtesy USA Rice
looks good but that is an expensive bowl
Hi Skye — thanks for your comment. Feel free to swap in ingredients you have on hand!