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Recipes

Marinated Chickpea & Arugula Salad (Insalata di Ceci e Ruchetta)

Except for the arugula, this is right out of the pantry. This classic southern Italian antipasto is a great accompaniment to tuna grilled or packed in oil; seafood; grilled leg of lamb, whether whole, cut into steaks, or as brochettes; or sliced prosciutto.

Prep Time:

20 minutes

Total Time:

4 hours

Yield:

8 servings

Nutrition Facts

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Nutrition Facts

  • Per Serving: Calories 211
  • Protein: 5 grams
  • Fat: 10 grams
  • Saturated Fat: 1 gram
  • Carbohydrates: 25 grams
  • Fiber: 5 grams
  • Sodium: 395 mg.

Ingredients

2 tablespoons minced red onion

¼ teaspoon minced garlic

2 tablespoons red wine vinegar

¼ teaspoon fine sea salt

¼ teaspoon hot red pepper flakes

¼ cup plus 2 tablespoons extra virgin olive oil

2 (15-ounce) cans chickpeas, drained and rinsed

1 medium carrot, grated

1 tablespoon chopped Italian parsley

2 cups loosely packed arugula

Instructions

  1. In a small bowl, blend the onion, garlic, vinegar, salt and hot pepper. Let rest for 10 minutes to allow the flavors to open up and evolve—or bloom. While whisking, add the olive oil in a steady stream.
  2. In another bowl, combine the chickpeas, carrot, and parsley. Add the dressing and mix gently so the chickpeas are well coated. Cover and refrigerate for 2 to 3 hours, tossing from time to time.
  3. Remove from the refrigerator 30 minutes before serving. Toss the ingredients and adjust the seasoning. Just before serving, add the arugula and blend until the leaves are lightly coated. Serve subito (immediately)!

Variation with seafood: If taking this to a picnic or a dinner party, place the marinated chickpeas in the bottom of a container that is more deep than wide. Add a layer of olive oil-packed tuna, cooked shrimp, or steamed and shelled mussels, and then the arugula. Keep chilled. Just before serving, toss from the bottom.

Recipe courtesty of chef David Shalleck.

How’d it Taste?

  • ChristineD says:

    Fresh and flavorful, light salad. Nice alternative to meat particularly for lunch. Followed recipe as written. This will be added to my weekly rotation.

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