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Recipes

Mango Spread

Quick & Easy Vegetarian & Vegan Diet Dip or Sauce Vegan Vegetarian

This chunky mango spread comes together quickly and pairs well with seabass, tuna, yellowtail, grouper, mahi-mahi

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Prep Time:

5

Total Time:

5

Yield:

2 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 120
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 45mg
  • Carbohydrate: 29 g
  • Fiber: 4g
  • Total Sugar: 23 g (Added Sugar 0g)
  • Protein: 2g
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Ingredients

1 mango

10 sprigs of cilantro

4-5 cloves of garlic

5-6 slices of jalapeno (de-seeded)

¼ teaspoon lemon juice

1 teaspoon chili powder

1 teaspoon crushed red pepper

¼ teaspoon sweet paprika

Dash New Mexico chili pepper

Instructions

  1. Mix  all ingredients together in a small mixing bowl and then blend in a blender or food processor on a low setting, as you still want it to be chunky.
  2. Add as a topping for your main dish

Oldways recipe and photo

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