ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Mango-Peanut Chicken Curry

This Mango Peanut Chicken Curry is the perfect blend of savory and sweet!

Prep Time:

15

Total Time:

30

Yield:

4 servings

Serving Size:

1 cup

Nutrition Facts

View

Nutrition Facts

  • Calories: 230
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Sodium: 440 mg
  • Carbohydrate: 20g
  • Fiber: 4g
  • Total Sugar: 13g (Added Sugar0 g)
  • Protein: 11g

Ingredients

2 teaspoons olive oil

1 small onion, diced

2 teaspoons red curry paste

¼ teaspoon ground ginger

1 (13½ ounce) can lite coconut milk

¼ cup natural peanut butter

1½ teaspoons fish sauce

1 cup cubed mango

¾ pound chicken breast, cut into ½-inch chunks

3 cups fresh baby spinach

1/3 cup mung bean sprouts

Crushed peanuts, for garnish

Instructions

  1. In a large pan, heat the olive oil over medium heat. Add the onion and sauté 3 to 4 minutes, until softened.
  2. Stir in the red curry paste and ginger; sauté 1 minute.
  3. Add the coconut milk, peanut butter, and fish sauce, whisking to combine. Stir in the mango cubes and bring to a boil.
  4. Add the chicken and reduce to a simmer. Simmer for 7 to 9 minutes, stirring occasionally, until the chicken is cooked through.
  5. Stir in the baby spinach until wilted, about 1 to 2 minutes. 
  6. Serve over brown rice or other whole grain, and garnish with mung beans sprouts and crushed peanuts.

Oldways recipe and photo

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.