Lentils are a plant-based diet pantry staple. They are packed with fiber, antioxidants, calcium, iron, and protein, and they come in a variety of colors. In this lasagna recipe, lentils add body to the tomato sauce filling for a satisfying vegetarian meal.
1 cup dry lentils, rinsed
2 ¼ cups water
1 ¼ teaspoon fennel seeds
1 teaspoon salt
2 15-ounce cans low-sodium tomato sauce
⅛ teaspoon sugar
1 teaspoon dried basil leaves, crushed
8 ounces whole grain lasagna noodles
2 cups chopped onion
3 large cloves garlic, minced (about 1 tablespoon)
2 tablespoons olive oil
2 medium zucchini, sliced
1 ½ cups shredded mozzarella cheese
Recipe and photo courtesy of the American Pulse Association.
Absolutely fantastic! My dietician recommended this one and I love it.
My family and I loved this recipe. So yummy and easy to make..
EXTRAORDINARY DISH. MY FAMILY LOVED IT, AND THEY DON´T LIKE LENTILS!!!
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