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Recipes

Grilled Shrimp and Gigandes Beans

Gigandes beans, named for their massive size, are a knockout ingredient in salads or pastas. Find them pre-cooked and marinated in the canned foods aisle or at the prepared foods bar at your grocery store. Plump and creamy, they’re marinated in a tangy vinaigrette that pairs deliciously with grilled shrimp.

Prep Time:

20 minutes

Total Time:

20 minutes

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 340
  • Total Fat: 26g
  • Saturated Fat: 4g
  • Sodium: 490mg
  • Carbohydrate: 19g
  • Fiber: 7g
  • Protein: 8g

Ingredients

2 ½ cups canned gigandes beans in vinaigrette 

8 large shrimp, peeled and de-veined

Fine sea salt

Freshly ground black pepper

1 tablespoon extra virgin olive oil

1 large tomato, cut into ¼” dice

2 tablespoons celery heart, chopped

1 tablespoon fresh parsley, chopped

¼ teaspoon red pepper flakes

Instructions

  1. Preheat an outdoor grill or grill pan.
  2. Drain the beans in a sieve over a bowl and keep a few tablespoons of the marinade for later use. Set aside.
  3. Season the shrimp with salt and pepper and then coat with the olive oil.
  4. Grill the shrimp over direct medium heat until opaque but tender, about 3 minutes, turning once halfway through.
  5. Toss the tomatoes with the beans and place on a platter or individual plates. Season with salt.
  6. Place the shrimp on top of the beans and drizzle some of the reserved marinade on top. Scatter the celery, parsley, and red pepper flakes on top. Serve immediately.

Recipe and photo courtesy of FoodMatch

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