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Recipes

Greek Salad

You can’t go wrong with a Greek Salad. You have salty and briny flavors from the olives, a creamy tanginess from the feta cheese,  and a pleasant freshness and crunch from the cucumbers and juicy tomatoes.

Nutrition Facts

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Nutrition Facts

  • Calories: 310
  • Total Fat: 25g
  • Saturated Fat: 5g
  • Sodium: 1180mg
  • Carbohydrate: 16g
  • Fiber: 4g
  • Total Sugar: 8g (Added Sugar 0g)
  • Protein: 7g

Ingredients

1 cup pitted kalamata olives  rinsed, halved

1 3/4 pound fresh tomatoes, cut into wedges

1 English cucumber, peeled, chopped

1 large green bell pepper, cored, seeded, chopped

2-3 scallions, minced

4 ounces feta cheese, sliced or crumbled 

3/4 teaspoon dried oregano

Red wine vinegar

Extra virgin olive oil

Salt & freshly ground pepper

Instructions

  1. Layer tomatoes, cucumbers, and peppers in large bowl and season each layer with salt and pepper
  2. Sprinkle the scallions and olives on top followed by the cheese
  3. Sprinkle the oregano, splash a little vinegar and drizzle olive oil over the cheese and the salad

Recipe and photo courtesy FoodMatch

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