Toasting gives grains a brilliant boost. Yet for me, during the week, this is normally one step too many. Here is where freekeh comes in handy: this almost forest-green wheat adds a roasty aroma to your dinner without actually needing to toast it. This nourishing grain and lentil soup is inspired by my travel to North Africa, where spicy hot chiles and sweet chewy dates are sometimes joined on a plate. My husband was a skeptic until he tried it—then I had to hide the dates.
For the Soup:
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 ½ cups chopped red onion (about 1 medium)
1 ½ cups chopped celery (½-inch pieces; about 3 stalks),
1 ½ cups chopped red bell pepper (½-inch chunks; about 1 bell pepper)
1 to 2 cloves garlic, peeled and slightly crushed
1 tablespoon minced fresh sage
2 teaspoons fresh thyme leaves
½ teaspoon fine sea salt
4 cups low-sodium vegetable broth
2 cups water, or cooking liquid from the lentils topped off with water
1 cup cracked freekeh
1 ½ cups cooked French lentils, or 1 (15-ounce) can, rinsed and drained
For the shrimp:
1 to 2 tablespoons harissa paste
1 tablespoon olive oil
½ teaspoon ground turmeric
½ teaspoon Aleppo pepper
½ teaspoon fine sea salt
1 pound extra-large shrimp, shell-on or peeled and deveined
To finish:
¼ teaspoon freshly ground pepper
2 tablespoons lemon juice, or more as needed
¼ cup plus 2 tablespoons coarsely chopped fresh flat- leaf parsley
3 tablespoons finely chopped firm dates, preferably Deglet Noor
1 lemon, cut into 6 wedges, for serving
Notes: You can cook the lentils while you prep your ingredients. Harissa is a traditional Tunisian chile paste infused with spices such as garlic and coriander. Look for it in well-stocked supermarkets or Middle Eastern stores.
Gluten free: Millet, buckwheat, and quinoa can be substituted to make this gluten-free. If you like, toast them first in the empty saucepan. Immediately transfer to a medium bowl, and set aside until you’re ready to cook the grains. These grains might be done a little faster than freekeh.
Vegetarian: Drain a 14-ounce block of tofu and cut it into 12 triangles: first cut crosswise into 6 slices and then cut each slice in half into a triangle. Marinate like the shrimp and broil until puffed and nicely browned, about 10 minutes total, flipping once. Serve 2 triangles per person.
Make Ahead: The soup, prior to preparing the shrimp, can be made up to 2 days ahead. Allow to cool to room temperature; chill, covered. Add a little more water or broth to your liking and reheat over medium heat to a gentle simmer before fixing the shrimp.
Reprinted with permission from Simply Ancient Grains by Oldways Whole Grains Council Culinary Advisor Maria Speck, copyright (c) 2015. Published by Ten Speed Press, a division of Penguin Random House, Inc. Photography (c) 2015 by Erin Kunkel.