Recipes
Foul Mudammas
Affordable Quick & Easy Mediterranean Diet Vegetarian & Vegan Diet Salad Gluten Free Vegan Vegetarian
The broad bean, or fava bean, has been widely-consumed in the Mediterranean since ancient times. Today, this fava bean dish is served throughout the Middle East as an appetizer or mezze, and it’s often eaten for breakfast with pita bread.
Prep Time:
10 minutes
Total Time:
10 minutes
Yield:
8 Servings
Nutrition Facts
Nutrition Facts
- Calories: 330
- Fat: 29g
- Saturated Fat: 4g
- Sodium: 380mg
- Carbohydrate: 16g
- Fiber: 0g
- Protein: 6g
Ingredients
2 (14-ounce) cans broad beans (fava beans) in brine, rinsed
1 cup lemon juice
1 cup extra virgin olive oil
4 cloves of garlic, crushed
4 tablespoons parsley, chopped
Salt and pepper to taste
Instructions
- Put the broad beans in a salad bowl. Mix all the dressing ingredients together – lemon juice, olive oil, garlic, salt, pepper and parsley – and drizzle over the beans.
- Taste and adjust seasoning if desired. Serve warm with spring onions and Arabic bread.
Recipe and photo courtesy of Al Wadi Al Akhdar.
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