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Recipes

Foul Mudammas

The broad bean, or fava bean, has been widely-consumed in the Mediterranean since ancient times. Today, this fava bean dish is served throughout the Middle East as an appetizer or mezze, and it’s often eaten for breakfast with pita bread.

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

8 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 330
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 380mg
  • Carbohydrate: 16g
  • Fiber: 0g
  • Protein: 6g

Ingredients

2 (14-ounce) cans broad beans (fava beans) in brine, rinsed

1 cup lemon juice

1 cup extra virgin olive oil

4 cloves of garlic, crushed

4 tablespoons parsley, chopped

Salt and pepper to taste

 

Instructions

  1. Put the broad beans in a salad bowl. Mix all the dressing ingredients together – lemon juice, olive oil, garlic, salt, pepper and parsley – and drizzle over the beans.
  2. Taste and adjust seasoning if desired. Serve warm with spring onions and Arabic bread.

Recipe and photo courtesy of Al Wadi Al Akhdar.

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