Secos are meat stews popular in Ecuador and Peru. This hearty one-pot dish takes its cues from the Ecuadorian seco de pollo, a thick chicken stew made with tomato, peppers, and plenty of fresh cilantro. Traditionally, seco de pollo is often made with ground annatto and naranjilla (a native citrus fruit); if you have access to these ingredients, try substituting them for the paprika and orange!
For the chicken
1 tablespoon flour
1½ teaspoons paprika
1 teaspoon cumin
½ teaspoon chili powder
Salt and black pepper
1½ to 2 pounds boneless, skinless chicken thighs, cut into large pieces
1 tablespoon olive oil
For the stew
1 medium onion, finely diced
1 large green bell pepper, finely diced
4 garlic cloves, minced
2 tablespoons tomato paste
1 (15-ounce) can fire-roasted crushed or diced tomatoes
½ cup low-sodium chicken broth
Juice of one orange (about ¼ cup)
¾ pound small yellow potatoes, diced
½ cup chopped fresh cilantro, plus more for garnish
Salt and black pepper
An Oldways recipe and photo
This was a great recipe, easy to follow and simple wholesome ingredients.
(1)
Leave a comment