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Recipes

Cocoa Beet Smoothie

Staff Favorite Dessert Snack Gluten Free Vegetarian

Beets and cocoa play off each other beautifully in this sweet, vibrant smoothie recipe.

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Prep Time:

1 hour (to cook beet)

Total Time:

1 hour 5 minutes

Yield:

2 servings

Serving Size:

about 1 cup

Nutrition Facts

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Nutrition Facts

  • Calories: 250
  • Total Fat: 4g
  • Saturated Fat: 2.5g
  • Sodium: 160mg
  • Carbohydrate: 47g
  • Fiber: 6g
  • Sugar: 30g
  • Protein: 13
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Ingredients

2 frozen bananas, peeled and chopped

1 ½ cups plain yogurt

1 large beet, cooked, peeled, and chopped

2 tablespoons unsweetened cocoa powder

Instructions

  1. Add all ingredients to a high powered blender and blend until well combined.
  2. Divide into 2 small glasses and serve.

An Oldways recipe, courtesy of Kelly Toups

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