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Recipes

Caprese Egg Muffins

This recipe turns the flavors of an Italian Caprese salad—tomato, fresh mozzarella, and basil—into a delicious breakfast. Make these egg muffins in advance for an easy and portable breakfast throughout the week.

Prep Time:

25 minutes

Total Time:

45 minutes

Yield:

10 muffins

Serving Size:

1 muffin

Nutrition Facts

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Nutrition Facts

  • Calories: 110
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Sodium: 190mg
  • Carbohydrate: 1g
  • Fiber: 1g
  • Total Sugar: 0g (Added Sugar 0g)
  • Protein: 7g

Ingredients

2 tablespoons extra-virgin olive oil, plus more for greasing the baking pan

3 cups baby spinach

1 cup chopped cherry tomatoes

3 tablespoons chopped fresh basil leaves

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic powder

10 large eggs

4 ounces fresh mozzarella

Balsamic glaze, for drizzling (optional)

Instructions

1. Preheat the oven to 350°F. Lightly grease a 12-cup muffin tin with olive oil.

2. In a medium skillet, heat the 2 tablespoons of olive oil over medium heat. Saute the spinach and tomatoes until wilted, then place in a medium mixing bowl.

3. Add the basil, salt, pepper, garlic, and eggs to the mixing bowl with the spinach and tomatoes. Using 1/4 cup measuring cup, pour the mixture into the muffin tin to make 10 egg muffins.

4. Chop the fresh mozzarella into small bite-sized pieces. Distribute evenly over the 10 muffins by sprinkling the mozzarella over the muffins.

5. Bake 18-23 minutes, until the eggs are set. 

6. To serve, drizzle with balsamic glaze (optional)

Recipe and photo courtesy the Egg Nutrition Center

How’d it Taste?

  • SC11 says:

    Wonderful flavor! I love the flavor of the sautéed baby spinach and tomatoes. One recommendation would be to use a non-stick muffin pan.

  • Cindy Van says:

    I made the recipe as stated (did not use the balsamic glaze) and it was fantastic! My husband loved it too. The only recommendation is to use a non-stick muffin pan or paper liners to avoid a lot of sticking.

  • Megan Atkins says:

    I altered this recipe to asiago cheese, cherry tomatoes, zucchini cut thin, and then followed the directions above without the basil (I wish I had some on hand). It was great, so easy for a quick breakfast that is filling and lasts.

  • Polly Hoffman says:

    Great flavor! Love these! So much, I’m making them again next week.

  • Kay Louise says:

    I made these today for brunch, and served them with balsamic glaze as suggested. They were delicious! My guests ate them up. I was hoping to have a couple left for the coming week. Guess I will have to make them again soon!

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