Whole grain pita pockets are one of our favorite carriers for veggie burgers, as they make the perfect catchall for any stray crumbles.
2 teaspoons olive oil
1/2 cup finely chopped mushrooms
¼ teaspoon salt
¼ teaspoon pepper
1/2 cup cooked quinoa
1 (15-ounce) can black beans, rinsed and drained
1 medium beet (raw), finely grated
1/2 tsp cumin
¼ tsp chili powder
¼ tsp smoked paprika
¼ cup raw walnuts, crushed or ground into a loose meal
4 small whole wheat pitas
Optional for serving: avocado slices, spinach, blue cheese, or goat cheese
An Oldways Whole Grains Council recipe, courtesy of Kelly Toups
(adapted from The Minimalist Baker)