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Recipes

Apricot and Tahini Steel Cut Oats with Cinnamon

If fresh apricots are not in season or are not available near you, add 4 chopped, dried apricots to each bowl before serving.

Prep Time:

5 minutes

Total Time:

25 minutes

Yield:

2 servings

Serving Size:

1/2 recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 290
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 80g
  • Carbohydrate: 45g
  • Fiber: 5g
  • Sugar: 16g
  • Protein: 13g

Ingredients

1 ½ cups milk 

½ cup steel cut oats, uncooked

2 apricots, diced

1 tablespoon tahini 

1 teaspoon honey

Cinnamon, to taste

Instructions

  1. In a small pot, bring milk and oats to a boil, then add the apricots, tahini, and honey and stir to combine. 
  2. Cover, reduce heat to a simmer and cook for 15-20 minutes, stirring occasionally. 
  3. Remove from heat and let stand covered for 5 minutes. Divide oatmeal into 2 bowls, then top each bowl with a sprinkle of cinnamon.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

How’d it Taste?

  • Theresa J Trybus says:

    I didn’t have tahini so I omitted it. It was still good tasting.

  • Eleni says:

    Add your honey when you remove the pot from the heat.
    Honey looses some of his aroma when is cooked.
    On mine add some raisins and dry figs.

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