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Egg Pita Snackers
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Egg Pita Snackers

This hearty snack can help bridge the gap between lunch and dinner on nights when work, errands, or family obligations mean a later-than-usual dinner. It also makes a great appetizer for casual dinner parties.

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Sfouf 2.jpg
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Sfouf Bi Dibs

During the month of Ramadan it is customary to eat two essential meals per day, the pre-dawn suhoor and the evening meal iftar. People visit friends, neighbors, and family for iftar, when sweets are traditionally eaten. This recipe replaces cane sugar with carob...

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Farfalle with Zucchini, Butternut Squash & Pecorino Cheese
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Farfalle with Zucchini, Butternut Squash & Pecorino Cheese

This family-friendly meal makes a great vegetarian option for a weeknight dinner.

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iStock-1334533046.jpg
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Rotini with Cherry Tomatoes, Mozzarella and Basil

This easy meal is sure to please everyone in the family. Store any leftovers in the refrigerator for a delicious cold lunch the next day.

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Freekeh Tomato and Arugula
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Freekeh Salad with Tomato & Arugula

This main dish superstar is laced with lemon and dill, packed with fresh vegetables and the option of chicken or tuna makes it a very satisfying salad.  Serve immediately, at room temperature or chilled.

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ultimate Freekeh breakfast
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The Ultimate Freekeh Breakfast

Both cracked and whole freekeh make for an excellent breakfast cereal. Cooked freekeh will keep in your refrigerator for up to 5 days, so it’s readily available each morning! It can be eaten warm – like oatmeal or cold with yogurt. Be creative with what you add – fruits, cinnamon, raisins, honey...

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Freekeh Stuffed Tomatoes
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Tomatoes Stuffed with Freekeh

Quick and simple, yet very impressive for guests and oh so delicious!  Makes a great side dish, appetizer or light lunch.

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Sargent Choice Chocolate Chip Cookies
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Whole Grain Peanut Butter Chocolate Chip Cookies

This classic cookie recipe came from a love of the Original Tollhouse Chocolate Chip Cookie, which most people are familiar with and love. Here, it’s been modified to make it whole grain and heart-healthy, but still delicious!

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Med Garden Pizza
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Mediterranean Garden Pizza

Discover the delicious tastes of the Mediterranean with this easy-to-prepare, flavor-packed pizza composed primarily of authentic antipasto ingredients found at the olive bar of your local grocery store.

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Modern Pasta Fagioli
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Modern Pasta e Fagioli

This hearty soup full of vegetables makes a great lunch or dinner on a cold day and is sure to be a hit with the whole family.

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Whole Wheat, Rye Don’t Improve Insulin Sensitivity in 12 Week Trial

Epidemiological studies suggest a relationship between whole grain intake and insulin sensitivity. In an effort to investigate this possible relationship a randomized controlled trial was conducted by a group of European scientists. One hundred and forty six individuals were recruited in two European cities (Kuopio, Finland and Naples, Italy) and randomized into two groups. One group consumed a diet based on refined grains and the second group was given a diet based on whole grains. After a 12-week period where good adherence was achieved, there was no significant difference in insulin sensitivity measures between the two groups. 
Clinical Nutrition. 2013. [Epub February 8, 2013] (Giacco et al.)

Sun Dried Tomato Vermicelli
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Sun-Dried Tomato Vermicelli

Sun-dried tomatoes lend lots of flavor to this quick dish, making it ideal for a weeknight dinner.

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