As summer comes to a close and we begin to think about the fall, sweet potatoes are on my mind. Well, actually, they’re always on my mind (and on my plate) because they are one of my favorite foods. Here are just a few reasons why:
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Pureed, mashed, roasted or baked, there are as many ways to enjoy their nutritious goodness and sweet, deep flavor as there are months in a year. It’s no wonder that sweet potatoes have been part of American culture, and a part of cuisines around the world, for centuries.
- Did you know there are hundreds of types of sweet potatoes, ranging from mild white to deep super-sweet red Not only is there a nuanced difference in taste, there is variety in texture, too. So if you are looking for a potato that is creamy and fluffy, a white tater is best; for a dense, caramelized flavor, try deep orange or red.
- In addition to great flavor and texture, sweet potatoes deliver on nutrition, too, providing vitamins A and C, fiber and antioxidants, while being low in calories. For those who are diagnosed with diabetes, sweet potatoes are low on the glycemic index and may play a role in lowering blood sugar.
Is that a Yam or a Sweet Potato
Choosing a proper sweet potato is fairly easy (look for potatoes that are firm to the touch and show no indication of decay). But what about those signs in the grocery stores calling them yams Although a bit confusing, what we generally see in the grocery store are sweet potatoes that have been labeled as yams. This fun and informative quiz explains why.
Whether you are a sweet potato actioned or a spud novice you are sure to and something new in our Sweet Potatoes Toolkit sponsored by the North Carolina Sweet Potato Commission. You will and tips on prepping and cooking along with lots of recipes and ideas for every month of the year!
~ Deborah Plunkett, Program Manager,
Oldways Nutrition Exchange
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