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Our thoughts on the Oldways

Topic

Nutrition

Nutrition
Healthy Holiday Food Swaps
Dec 05 2017
Healthy Holiday Food Swaps
Traditionally, the holidays were a time when families would augment their mostly local,…
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Nutrition
Oct 31 2017
Pumpkin Nutrition: Yes, It’s a Thing (And…
Newsflash: People are really into pumpkin these days. It goes into our coffee.…
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Nutrition
Gut Bacteria: What Is It and How Do You Get the ?Good? Kind?
Oct 10 2017
Gut Bacteria: What Is It and How Do You Get the Good…
Years ago, gut health just meant keeping yourself regular. But today, the microbes that…
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Nutrition
Good Carbs vs. Bad Carbs: Carb Quality Common Sense
Oct 05 2017
Good Carbs vs. Bad Carbs: Carb Quality Common Sense
Carbohydrates have been the mainstay of diets around the world for thousands of years,…
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Nutrition
Groundbreaking Report Links Whole Grains with Lower Colorectal Cancer Risk
Sep 14 2017
Groundbreaking Report Links Whole Grains with Lower…
Although perhaps not the most glamorous public health issue, colorectal cancer has been…
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Nutrition
The PURE Study: Actually
Sep 05 2017
The PURE Study: Actually, No, Carbs Don’t Kill.
PURE study challenges the definition of a healthy diet, read the headline last week in…
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Nutrition
Butter Isn't Back: A Q&A with Dr. Frank Sacks
Jul 20 2017
Butter Isn’t Back: A Q&A with Dr. Frank Sacks
New studies about fat seem to constantly dominate the headlines. To clear up confusion…
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Nutrition
Jul 13 2017
Expert Tips for Eating Seasonally Wherever You Live
Read on for recipes featuring fresh, local, and seasonal ingredients including this…
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Nutrition
Eating for Longevity: Lessons from Centenarians
Jun 29 2017
Eating for Longevity: Lessons from Centenarians
From the rugged mountains of Sardinia, Italy, to the sunny shores of Okinawa, Japan,…
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Nutrition
Plants: The Common Ground in Worldwide Food Pyramids
Jun 27 2017
Plants: The Common Ground in Worldwide Food Pyramids
I have yet to hear of a traditional diet from any culture, anywhere in the world that is…
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Nutrition
Our Experts Put Their Best Fruit Forward with These Desserts
Jun 13 2017
Our Experts Put Their Best Fruit Forward with These…
Read on for the recipe for these Frozen Grape and Banana Skewers with Chocolate Drizzle,…
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Nutrition
Cutting Through the Nutrition Noise
Apr 25 2017
Cutting Through the Nutrition Noise
From vegan to Paleo, there is no shortage of inspiration and advice for those wanting to…
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