Simple Bay Scallops

K. Dun Gifford

A clean, lean recipe using smaller sized scallops. Make sure your pan is very hot and don't crowd the pan so that the scallops can brown nicely.

Ingredients: 

1 pound bay scallops
½ cup olive oil
Lemon wedges
Salt and pepper, to taste

Instructions: 

1. Heat a large skillet over medium-high heat. Add the olive oil.

2. Once the pan is hot, add the scallops all at once and stir so that each is evenly coated with olive oil. Let them sit for 15 seconds and then stir.

3. Repeat this for about 2 minutes so that each scallop is a bit brown all over. Remove scallops from heat and spoon onto a plate. Serve with lemon wedges.

Nutritional Analysis: 
Per serving: Calories: 339, Protein 19 grams, Fat: 28 grams, Saturated Fat: 4 grams, Carbohydrates: 3 grams, Fiber: 0 grams, Sodium: 181 + salt to taste.
Yield: 
4 Servings
Tags:

Recent Blog Posts

As life gets busier for many of us - dashing to the airport for a business...
The right place is Oldways and the right stuff is the wide variety of cons...
Today we embark on a new food journey (and monthly series) into the wacky...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: