Cabbage Slaw

Author: 
An Oldways Recipe

A stunning side or mid-day snack of bright purple cabbage brings a sweet-tart flavor and nice crunch to your plate.  You can substitute cucumber for the  cabbage to make an equally tasty pickled slaw.
 

Ingredients: 

1/2 head of green or red cabbage                    
1/2 cup of apple cider vinegar                    
1 tablespoon extra-virgin olive oil                    
2 teaspoons dill                            
2 teaspoons lemon juice                        
1/2 teaspoon salt

Instructions: 
  1. Toss the cabbage with the vinegar, oil, lemon juice, salt and dill. Make sure the dressing covers all of the cabbage.
  2. Cover and keep in refrigerator until ready to eat. It will keep nicely in the fridge for a few days.

► Cost Per Serving: $0.55
*All costs based on actual grocery store prices in January 2012. Prices may vary by location.

Nutritional Analysis: 
Calories: 73, Fat: 4g, Sodium: 83mg, Carbohydrates: 9g, Protein: 2g
Yield: 
4 servings
Tags:

Recent Blog Posts

Why I Love the Mediterranean Diet Toby Amidor, MS, RD, CDN Toby is a re...
A Mediterranean Education Katherine Tallmadge, M.A., R.D Katherine is t...
Discovering the Marvelous Marche Carolyn O'Neil, MS, RD Carolyn O...

 

E-Newsletter Sign-up

Sign up for Our Email Newsletter
Email: