ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Oldways 4-Week Vegetarian & Vegan Diet Menu Plan E-Book

The Oldways 12 Ways To Use Vegetables E-Book will help you transform raw vegetables into delicious treats.

A Culinary Chat with Author John Mariani

In time for National Mediterranean Diet Month, we caught up with John Mariani, author of the newly released, How Italian Food Conquered the World, You may know John as a prolific writer, publisher and reviewer.  He is the food and travel columnist for Esquire magazine and wine columnist for…

ON COMMON GROUND: Confused by the Dietary Guidelines Don’t Worry, There’s a Cart for That

Almost four decades ago, the US Senate Select Committee on Nutrition and Human Needs came up with the first national dietary guidelines. The 1977 Dietary Goals for the United States, in clear, food-based language, advised us to decrease consumption of meat but ten months later, a new version…

Oldways Attends FNCE in Atlanta!

It is always a special event, heading to the Academy of Nutrition and Dietetics (AND) annual Food & Nutrition Conference and Expo, to meet hundreds of dietitians working in all areas of public health and reconnecting with old friends and acquaintances.  This year’s conference held in…

Q & A: Becoming More Vegetable Literate

Cookbooks all our kitchen shelves. Some are pristine, with pages that have barely been turned.  Some are a bit dog-eared. And then theres Deborah Madisons Vegetarian Cooking for Everyone, which bears witness to splatters and dribbles from all the many meals we’ve cooked from its pages. We…

Its Award Season!

TV has the Emmy Awards, movies have the Oscars, Broadway, the Tonys and music, the Grammys. But, in Oldways world of food and nutrition, there are other honors and accolades, including two recent awards, which both recognize the contribution of Oldways founder, K. Dun Gifford. On June 17, 2016, at…

Welcome to Our 12 Great Ways Series

Do you ever look at a vegetable or fruit and say, I have prepared and eaten you the same way so many times but I am stuck in a rut and cant seem to come up with any new ideas on how to fix you If this is you then we suggest you immediately check […]

Mediterranean Diet Month Memory – Day 20

Rosemary Stanton Breaks into Her Memory Bank   I have been a nutritionist, food writer and author, and lecturer at various Australian Universities for the last 46 years. I spent many years investigating Mediterranean and other traditional dietary patterns, all of which has morphed into my current…