Better health comes faster with fish and seafood because they provide lean, high-quality protein, and important nutrients like omega-3 fatty acids, vitamins, selenium, zinc and more. 

This toolkit shares ways to get more nutrient-rich fish and seafood into daily routines, even for those whose lifestyle leaves little time to plan and prepare. The more consumers know about the many different, delicious ways to eat well, the better their chances for improving health and well-being.

This toolkit is sponsored by Chicken of the Sea. Word versions and JPEG images of the kit contents are available at Chicken of the Sea.

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5 New Ways to Jazz Up Your Tuna Sandwich

Everyone loves a good tuna sandwich, and with this article you could eat one every day, literally! The article describes why eating tuna sandwiches is a good idea. It also suggests a number of ways to switch up how you serve it, to always keep tastes buds wanting to try more.

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How Do I Know Where My Seafood Comes From?

Seafood sustainability is a hot topic these days. This article breaks down the idea of sustainability, what it means now and for the future. It also explains what to look for on shelf stable seafood labels to make sure you’re doing your part to select sustainably sourced fish and seafood.  

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New News About Seafood for Young Families

Young families or couples wanting to start a family can rest assured. The U.S. FDA recommends adding plenty of seafood to the menu. On the “Best Choices” list, delicious canned salmon eaten two or three times weekly can help in brain and eye development for new moms and their kids. 

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Picnics: A Delicious Way to Eat Healthy

Packing a picnic and heading out to the great outdoors is one of the healthiest things you can do this summer. This article offers advice on packing the perfect picnic basket with nutritious, easy-to-eat foods. The list features a wide variety of foods to sample, including tasty tins of mackerel. 

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What are Kipper Snacks and Why are They Fun to Eat?

Not everyone knows what kippers are, and that’s half the fun. This article introduces the reader to the delicious, nutritious, affordable kipper. With a great description of the fish, it also suggests many ways kipper—or herring fish—can be enjoyed as a snack in everything from guacamole to hummus.

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Sustainable Sardines

The little fish in the big sea tops the list of the most sustainable seafood, due partly to their place on the food chain and the special processes required to hand-harvest them. Rich in flavor and high in nutrients, sardines are also low in mercury, making them an even more desirable and delectable.

Crab Bisque

If you think of crab as a costly choice, it’s time to give budget-friendly canned crab another thought. A lean protein source with tender, sweet meat, canned crab makes even weeknight meals special and quick since the tricky process of picking the delicate meat from the shells has already been done.

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Shrimp Avocado Appetizer

Get more seafood into your weekly routine when you add some sizzle and pizzazz to the menu—we’re talking shrimp! A deliciously lean protein, shrimp is a heart-healthy choice that’s as close as your pantry. Stock up and dress up your table with a quick— and quite snazzy—shrimp dish.

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White Clam Flatbread with Herbs

Families can get so many essential nutrients from clams—without having to spend a lot of clams. The shellfish has a unique nutrient profile that benefits kids and grownups alike. And because clams are so good, every meal idea helps, especially family-friendly favorites like tasty Italian pasta and pizza.

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Oyster Etoufee

The world is your oyster, and for nutrition, the oyster is your world. Not only do you taste the delicious sea in every bite, but even better, you also get many important nutrients thanks to the oyster’s unique nutrient profile. Quick and easy to prepare, oysters are especially beneficial for women and children.

Chicken of the Sea