Get ready to fall in love with zoodles (zucchini noodles)! These spiralized veggies are a low-calorie substitution for pasta. Top with a poached egg for a well-rounded dish.
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/2 teaspoon red chili flakes
4 medium zucchini, spiralized into noodles ( about 4 cups)
1/4 teaspoon salt and pepper
2 cups cherry tomatoes, halved
2 cups packed baby spinach
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
4 large eggs
1/4 cup parmesan cheese
1/2 cup basil leaves, thinly sliced
Recipe and photo courtesy of Egg Nutrition Center