Rating
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Active time
5 minutes
Total time
35 minutes
Yield
2 servings
Serving Size
1/2 recipe
Nutritioni
Ingredients

½ cup cooked bulgur

1 tablespoon lemon juice

1 garlic clove, minced

1 cup chopped parsley

¼ cup chopped mint (optional)

1 medium tomato, diced

Salt and pepper to taste

 

Instructions
  1. Combine the warm cooked bulgur, lemon juice, and garlic and chill for 30 minutes.
  2. Add the remaining ingredients and season with salt and pepper.

An Oldways recipe

Nutrition

Calories: 140
Total Fat: 1g
Saturated Fat: 0g
Sodium: 55mg
Carbohydrate: 30g
Fiber: 10g
Protein: 6g

Yield: 2 servings

Serving Size: 1/2 recipe


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