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Recipes

Spiced Walnuts and Greek Salad Parfait

This savory yogurt parfait has the components of Greek salad—olives, cucumber, tomatoes—with a delicious, cumin and chile spiced crunchy walnut topping. 

Prep Time:

10 minutes

Total Time:

15 minutes

Yield:

4 parfaits

Serving Size:

1 parfait

Nutrition Facts

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Nutrition Facts

  • Calories: 370
  • Total Fat: 31g
  • Saturated Fat: 4g
  • Sodium: 310mg
  • Carbohydrate: 16g
  • Fiber: 5g
  • Total Sugars: 6g (Added Sugar 0g)
  • Protein: 13g

Ingredients

Toasted Spiced Walnuts

1 tablespoon olive oil

1 cup walnuts

1/2 teaspoon curry powder

1/2 teaspoon chili powder

1/2 teaspoon ground cumin

1/4 to 1/2 teaspoon chili flakes

Salt and pepper to taste

Greek Parfait

1 cup Greek yogurt

1 cup diced hot house cucumber

1 cup halved small cherry or grape tomatoes

3/4 cup garbanzo beans

1/2 cup halved Kalamata olives

Instructions

1. Heat oil in a medium skillet over medium-high heat. Add walnuts and stir well.

2. Sprinkle curry, chili powder, cumin and chili flakes over walnuts and stir until walnuts are well coated. Cook over medium heat for 5 minutes or until toasted. Season with salt and pepper and let cool. Coarsely chop and set aside.

3. Place equal amounts of yogurt into 4 clear tall dishes. Top with equal amounts of cucumber, tomatoes, garbanzo beans, olives and walnuts.

Recipe and photo courtesy the California Walnut Commission

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