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Active time
10 minutes
Total time
15 minutes
4 parfaits
Serving Size
1 parfait

Toasted Spiced Walnuts

1 tablespoon olive oil

1 cup walnuts

½ teaspoon curry powder

½ teaspoon chili powder

½ teaspoon ground cumin

¼ to ½ teaspoon chili flakes

Salt and pepper to taste

Greek Parfait

1 cup Greek yogurt

1 cup diced hot house cucumber

1 cup halved small cherry or grape tomatoes

¾ cup garbanzo beans

½ cup halved Kalamata olives


1. Heat oil in a medium skillet over medium-high heat. Add walnuts and stir well.

2. Sprinkle curry, chili powder, cumin and chili flakes over walnuts and stir until walnuts are well coated. Cook over medium heat for 5 minutes or until toasted. Season with salt and pepper and let cool. Coarsely chop and set aside.

3. Place equal amounts of yogurt into 4 clear tall dishes. Top with equal amounts of cucumber, tomatoes, garbanzo beans, olives and walnuts.

Recipe and photo courtesy the California Walnut Commission


Calories: 370
Total Fat: 31g
Saturated Fat: 4g
Sodium: 310mg
Carbohydrate: 16g
Fiber: 5g
Total Sugars: 6g (Added Sugar: 0g)
Protein: 13g

Yield: 4 parfaits

Serving Size: 1 parfait

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