Total time
30 minutesYield
4 servingsServing Size
2 tendersNutrition
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Ingredients
¼ cup buttermilk
1 egg
½ teaspoon salt, divided
Fresh ground pepper to taste
¼ cup powdered peanut butter
1 heaping teaspoon smoked paprika
Pinch cayenne pepper
1 pound chicken tenders (or 1 pound chicken breast cut into strips)
Non-stick pan spray
Chopped peanuts for garnish
Instructions
- Preheat the oven to 400 degrees.
- Mix together buttermilk, egg, ¼ teaspoon salt and freshly ground pepper in a shallow dish.
- In a separate shallow dish, mix together the powdered peanut butter, smoked paprika, cayenne pepper, remaining ¼ teaspoon salt, and fresh ground pepper.
- Line a sheet pan with foil and spray a rack with non-stick spray to place on top of it. Dredge each piece of chicken first in the buttermilk mixture, then in the powdered peanut butter mixture and line them up on the rack (Make more peanut flour mixture if necessary). Spritz the chicken pieces with the non-stick spray. Bake for 20 minutes, or until the pieces reach 170 degrees.
By Sherry Coleman Collins, MS, RDN, LD, for National Peanut Board
Nutrition
Calories: 190Total Fat: 6g
Saturated Fat: 1.5g
Sodium: 420mg
Carbohydrate: 4g
Fiber: 1g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 30g
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