Active time
5 minutesTotal time
25 minutesYield
2 ServingsNutrition
Share This
Ingredients
1 ½ cups water
½ cup coconut milk
1 cup teff (whole grain, not the flour)
½ teaspoon ground cardamom
1 teaspoon sea salt
1 tablespoon maple syrup
¼ cup walnuts, chopped
Instructions
- In a medium sized pot, bring the water and coconut milk to a boil and add the teff.
- Quickly lower the heat to simmer.
- Stir in the cardamom and sea salt.
- Cook (uncovered) for 20 minutes, or until all the liquid is absorbed. Stir every 5 minutes or so, to keep the bottom from sticking.
- When the teff is fully cooked, stir in the maple syrup and chopped walnuts to thoroughly incorporate.
- Serve hot (or chilled) and enjoy!
Nutrition
Calories: 312Fat: 18g
Saturated Fat: 11g
Sodium: 590mg
Carbohydrate: 35g
Fiber: 1g Sugar: 6g; Protein: 7g
How'd it Taste?
Review this Recipe