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Recipes

Greek Lentil Frittata

Similar to an omelet, a frittata is an egg-based dish perfect for showcasing a variety of ingredients. In this recipe, the filling combines lentils with classic Greek ingredients: cherry tomatoes, red onion, olives and feta cheese. Get your pulses in the morning and pack a slice for lunch the next day.

Prep Time:

15 minutes

Total Time:

30 minutes

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 260
  • Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 390mg
  • Sodium: 670mg
  • Carbohydrate: 10g
  • Fiber: 3g
  • Protein: 18g

Ingredients

Filling:

½ cup cherry tomatoes, halved

½ cup cooked brown or green lentils

¼ cup diced red onion

¼ cup sliced olives

2 ounces crumbled feta, divided

2 tablespoons minced fresh parsley, plus extra for serving

Frittata:

½ tablespoon olive oil

8 large eggs

½ cup whole milk

½ teaspoons salt

½ teaspoon black pepper

 

Instructions

  1. In a large bowl, toss together cherry tomatoes, cooked lentils, red onion, olives, 1 ounce of feta, and parsley.
  2. Preheat the oven to 400˚F and heat an 8” oven-proof or cast iron skillet over medium-low heat. Add and heat olive oil. Whisk together eggs, milk, salt, and pepper and pour into heated skillet. Cook for 5-6 minutes until bottom is set.
  3. Sprinkle the tomato mixture over the egg mixture. Transfer the skillet to the oven and bake for another 15-18 minutes until the frittata is puffed up, doesn’t jiggle, and is slightly brown. Remove and top with remaining feta and parsley to taste. Let cool slightly before serving.

Recipe and photo courtesy of the American Pulse Association

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