Foul Mudammas
The broad bean, or fava bean, has been widely-consumed in the Mediterranean since ancient times. Today, this fava bean dish is served throughout the Middle East as an appetizer or mezze, and it’s often eaten for breakfast with pita bread.
Filed Under: Mediterranean Diet, Vegetarian & Vegan Diet, Salads, Vegetarian, Vegan, Gluten-free, Quick & Easy, Affordable
Active time
10 minutesTotal time
10 minutesYield
8 ServingsNutrition
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Ingredients
2 (14-ounce) cans broad beans (fava beans) in brine, rinsed
1 cup lemon juice
1 cup extra virgin olive oil
4 cloves of garlic, crushed
4 tablespoons parsley, chopped
Salt and pepper to taste
Instructions
- Put the broad beans in a salad bowl. Mix all the dressing ingredients together — lemon juice, olive oil, garlic, salt, pepper and parsley — and drizzle over the beans.
- Taste and adjust seasoning if desired. Serve warm with spring onions and Arabic bread.
Recipe and photo courtesy of Al Wadi Al Akhdar.
Nutrition
Calories: 330Fat: 29g
Saturated Fat: 4g
Sodium: 380mg
Carbohydrate: 16g
Fiber: 0g
Protein: 6g
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