Recipes
Fonio Porridge with Peanut Butter and Caramelized Bananas
Fonio porridge has a texture similar to cream of wheat. This Senegalese grain porridge is topped with caramelized bananas, inspired by the banana fritters that are sometimes served in Senegal.
Prep Time:
15 minutes
Total Time:
15 minutes
Yield:
2 servings
Serving Size:
1/2 recipe
Nutrition Facts
Nutrition Facts
- Calories: 370
- Total Fat; 8g:
- Saturated Fat: 3.5g
- Sodium: 50mg
- Carbohydrate: 66g
- Fiber: 3g
- Sugar: 19g (Added Sugar 6g)
- Protein: 9g
Ingredients
½ tablespoon coconut oil (can sub canola oil)
1 banana, sliced into rounds
½ cup fonio
1 cup milk, divided (nut milk is also great)
1 tablespoon peanut butter
2 teaspoons honey
½ teaspoon cinnamon
Instructions
- Heat a small skillet over medium-low heat. Melt coconut oil in the skillet, then fry banana slices for 2-3 minutes on each side. Turn off the heat and let banana slices stay warm on the skillet.
- In a small pot, bring fonio and ½ cup milk to a near boil, then reduce heat all the way to low and let sit until liquid is absorbed, about 3 minutes. Stir in the peanut butter, honey, cinnamon, and additional ½ cup milk, until porridge reaches desired texture.
- Divide into 2 bowls and top with caramelized banana slices.
An Oldways recipe, courtesy of Kelly Toups
Leave a comment