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Active time
5 minutes
Total time
5 minutes
2 Servings
Serving Size
1/2 bagel or 1 rusk

1 whole wheat bagel or 2 barley rusks

2 large, ripened tomatoes or 20-25 cherry tomatoes

2 tablespoons extra virgin olive oil

½ teaspoon salt

4 tablespoons feta cheese

Dried oregano or marjoram, to taste

  1. If using barley rusks, divide them between two shallow bowls. If using a whole wheat bagel, cut it in half and toast both halves and then place each half on a plate or bowl.
  2. Dice or chop the tomatoes, add the extra olive oil and salt. 
  3. Divide the mixture between the two barley rusks or two bagel halves, pouring directly on top.
  4. Crumble or dice the feta cheese and put 2 tablespoons on top of each bagel or rusk.
  5. Sprinkle dried oregano or dried marjoram or both on top.

An Oldways recipe


Calories: 270
Total Fat: 21g
Saturated Fat: 3g
Sodium: 960mg
Carbohydrate: 18g
Fiber: 4g
Total Sugars: 5g (Added Sugar: 0g)
Protein: 4g

Yield: 2 Servings

Serving Size: 1/2 bagel or 1 rusk

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