Rating
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Active time
25 minutes
Total time
9 hours
Yield
6 servings
Nutritioni
Ingredients

1 pound cubed, lean beef

½ teaspoon salt

¼ teaspoon pepper

1 ½ teaspoons olive oil

3 cups peeled sweet potato, cut in 1 inch pieces

2 teaspoons garlic, finely chopped

1 dry bay leaf

1 cinnamon stick

1 large onion, cut into eighths

1 (28 ounce) can low-sodium stewed tomatoes

8 dried apricots, cut in half

Chopped fresh parsley

 

 

 

Instructions
  1. Remove excess fat from beef, cut into cubes, and sprinkle with salt and pepper.
  2. In a skillet, heat oil over medium-high heat.
  3. Cook beef in oil for 5 minutes, stirring occasionally, until brown.
  4. Mix beef and remaining ingredients, except apricots and parsley, in a crock pot, and cook on low for 8 hours or until beef is tender.
  5. Stir in apricots and cook on low for about 15 minutes until apricots have softened.
  6. Discard bay leaf and cinnamon stick, and sprinkle with parsley.

 

An Oldways recipe

Nutrition

Calories: 340
Fat: 16g
Saturated Fat: 6g
Sodium: 280mg
Carbohydrate: 28g
Fiber: 4g
Protein: 75g

Yield: 6 servings


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