Recipes
Cod and Corn Chowder
Cod and Corn Chowder makes for a satisfying lunch or dinner. This lightened-up version is very flavorful, thanks to sweet corn, scallions, and a dash of red pepper and turmeric.
Prep Time:
5
Total Time:
20
Yield:
4
Nutrition Facts
Nutrition Facts
- Calories: 270
- Total Fat: 7g
- Saturated Fat: 1g
- Sodium: 290mg
- Total Carbohydrate: 17g
- Sugars: 7g
- Fiber: 2g
- Protein: 35g
Ingredients
1½ tablespoons olive oil
½ medium-sized yellow onion, chopped
2 scallions, thinly sliced, white and green parts separated
4 cups low-sodium chicken broth or vegetable broth
2 cups potatoes, washed well and diced (keep peel on)
1½ pounds cod, cut into 1-inch pieces
2 cups frozen sweet corn, thawed
1 cup skim milk
Dash of turmeric
¼ teaspoon red pepper flakes
Salt and ground black pepper, to taste
Instructions
- In a large Dutch oven or pot, heat oil over medium-high heat.
- Add onions and scallion whites. Sauté until softened, about 2 minutes.
- Add broth, potatoes and cod. Cover and bring to a boil. Reduce heat and simmer until potatoes are tender, about 8 to 10 minutes.
- Add corn, skim milk, red pepper flakes and turmeric. Cover and bring to a light simmer.
- Add salt and pepper, as desired. Garnish with scallion greens.
Adapted from recipe on Dish on Fish, courtesy the National Fisheries Institute
How’d it Taste?
-
Roxanne says:
A dear friend and neighbor passed this recipe onto me and I just finished making it. OMGOODNESS !!!
This recipe is so scrumptious and easy to make. I doubled it so there should be plenty to share with my grown sons and their family. Thank you Jennifer for passing on the recipe and thank you Katherine for your recipe to begin with. A perfect soup for our Pacific Northwest climate. -
Loved this! I used bone broth (chicken) and whole milk. It was delicious and going into a regular rotation for us. Thank you!
-
Hi would well-drained canned corn add too much extra moisture and “break the sauce,” especially if using a soy or nut milk substitute?
-
Hi there, well-drained corn should work fine in this recipe! Let us know how it goes.
-
(2)
Leave a comment