Recipes
Cocoa Beet Smoothie
Beets and cocoa play off each other beautifully in this sweet, vibrant smoothie recipe.
Prep Time:
1 hour (to cook beet)
Total Time:
1 hour 5 minutes
Yield:
2 servings
Serving Size:
about 1 cup
Nutrition Facts
Nutrition Facts
- Calories: 250
- Total Fat: 4g
- Saturated Fat: 2.5g
- Sodium: 160mg
- Carbohydrate: 47g
- Fiber: 6g
- Sugar: 30g
- Protein: 13
Ingredients
2 frozen bananas, peeled and chopped
1 ½ cups plain yogurt
1 large beet, cooked, peeled, and chopped
2 tablespoons unsweetened cocoa powder
Instructions
- Add all ingredients to a high powered blender and blend until well combined.
- Divide into 2 small glasses and serve.
An Oldways recipe, courtesy of Kelly Toups
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