Rating
4.666665
Average: 4.7 (3 votes)
Active time
10 minutes
Total time
10 minutes
Yield
2 sandwiches
Serving Size
1 sandwich
Nutritioni
Ingredients

1 (15-ounce) can chickpeas, drained and rinsed

⅓ cup chopped walnuts

3 tablespoons plain, low-fat Greek yogurt

½ teaspoon Dijon mustard

1 tablespoon honey

2 tablespoons scallions, thinly sliced

4 slices whole wheat bread, toasted

Lettuce, tomato slices, for serving (optional)

Instructions

1. In a medium bowl, add the drained and rinsed chickpeas, and lightly mash with a fork, keeping the chickpea pieces large. 

2. Add the chopped walnuts, Greek yogurt, Dijon, honey, and scallions. Mix well with the fork. 

3. Toast four slices of whole wheat bread. Assemble two sandwiches with the bread and the chickpea mixture. Serve with lettuce and tomato slices, if desired. 

Recipe and photo courtesy Julie Harrington RD

Nutrition

Calories: 480
Total Fat: 16g
Saturated Fat: 2g
Sodium: 570mg
Total Carbohydrate: 66g
Fiber: 10g
Total Sugars: 18g (Added Sugar: 9g)
Protein: 21g

Yield: 2 sandwiches

Serving Size: 1 sandwich

How'd it Taste?

Rob
5
Great idea
Ben
4
Quick, easy, and tasty.
Ann Marie
5
I love this recipe and it is so easy. I tend to like things sweet so I used honey dijon and about three time times what the recipe asked. I also doubled the walnuts and added celery. I ate it without the bread. So good!

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