ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Buckwheat and Apricot Granola

Toasted buckwheat has a nutty, almond-like texture that lends itself beautifully to granola. This recipe uses only a small amount of maple syrup for sweetener, so we tossed in some dried apricots for an additional hint of natural sweetness.

Prep Time:

5 minutes

Total Time:

55 minutes

Yield:

6 cups (24 servings)

Serving Size:

1/4 cup

Nutrition Facts

View

Nutrition Facts

  • Calories: 150
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Sodium: 70g
  • Carbohydrate: 22g
  • Fiber: 3g
  • Total Sugar: 6g (Added Sugar 3g)
  • Protein: 4g

Ingredients

2 cups buckwheat

2 cups rolled oats

½ cup unsweetened shredded coconut

½ cup sliced almonds

½ cup sunflower seeds

1/3 cup maple syrup

2 tablespoons olive oil

½ teaspoon salt

1 cup chopped dried apricots

 

Instructions

  1. Preheat oven to 300°F and line a baking sheet with parchment paper. 
  2. Combine all ingredients except the apricots in a large bowl, spread mixture onto baking sheet, and bake for 40-50 minutes, until golden. 
  3. Toss with dried apricots, then cool completely at room temperature before serving or storing.

An Oldways recipe, courtesy of Kelly Toups

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.