Rating
0
No votes yet
Active time
10
Total time
10
Yield
6 servings
Serving Size
1/6 of recipe
Nutritioni
Ingredients

Dressing
1 teaspoon olive oil

3 tablespoons maple syrup

¼ cup Dijon mustard

2 tablespoons red wine vinegar

Salad
1 cup fennel, thinly sliced

1 red bell pepper, cored and thinly sliced

¼ red onion, thinly sliced

1 head of leafy lettuce, washed and torn into pieces

2 blood oranges, peeled and separated into segments

1 avocado, peeled and cubed

½ cup walnuts, chopped and toasted
 

Instructions

1. First, make the dressing. In a small bowl, combine the olive oil, maple syrup, mustard, and vinegar. Whisk together until thoroughly combined. 

2. To assemble the salad, combine the fennel, red pepper, and onion slices in a large bowl. Pour over the dressing, and allow the vegetables to soak in the dressing for 30 minutes, tossing occasionally. 

3. In a large serving bowl or salad bowl, combine the lettuce, blood orange segments, and avocado. Remove the fennel, peppers, and onions from the dressing, and add them to the salad bowl with the lettuce. Drizzle the remaining dressing over the salad, sprinkle with the toasted walnuts, and serve immediately. 

Recipe and photo courtesy Meatless Monday 

Nutrition

Calories: 180
Total Fat: 11g
Saturated Fat: 1g
Sodium: 250mg
Carbohydrate: 18g
Fiber: 4g
Sugar: 12g (Added Sugar: 6g)
Protein: 3g

Yield: 6 servings

Serving Size: 1/6 of recipe


Review this Recipe