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Active time
2 minutes
Total time
5 minutes
1 serving
Serving Size
entire recipe (about 1 1/2 cups total)

1 ½ cups chopped curly kale, freshly washed

½ cup cooked black beans

½ avocado

2 tablespoons crumbled feta cheese


1.  Combine the kale and black beans in a microwave safe bowl and heat for about 1 ½ minutes, until the black beans are warm and the kale is wilted. 

2.  Stir in the avocado until evenly distributed among the beans and greens, then top with crumbled feta.

Alternatively, if you don’t have a microwave, you can heat the black beans in a small pot over the stove, and lightly steam the kale with a splash of water, before combining all ingredients in a serving bowl.

Oldways / Kelly Toups


Calories: 340
Total Fat: 19g
Saturated Fat: 5g
Sodium: 190mg
Total Carbohydrate: 32g
Fiber: 15g
Sugar: 2g
Protein: 13g

Yield: 1 serving

Serving Size: entire recipe (about 1 1/2 cups total)

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