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Recipes

Zucchini Carpaccio

Carpaccio is an Italian appetizer made of thinly sliced raw meat (typically beef) or fish. This recipe is a vegetarian version, with zucchini as the main ingredient. Just like the classic meat version, the sliced zucchini are flavored with lemon juice, olive oil, and shaved hard cheese.

Prep Time:

15 minutes

Total Time:

1 hour 15 minutes

Yield:

6 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 200
  • Total Fat: 17g
  • Saturated Fat: 6g
  • Sodium: 160mg
  • Carbohydrate: 6g
  • Fiber: 1g
  • Protein: 8g

Ingredients

2 medium zucchini, approximately 6 inches long and 2 inches in diameter

¼ cup extra virgin olive oil

3 tablespoons fresh-squeezed, strained lemon juice, or more, to taste

Sea salt and freshly ground black pepper, to taste

1 teaspoon fresh oregano leaves, finely chopped

4 ounces Cretan Gaviera or Parmigiano-Reggiano, whole

Toasted sesame seeds and a drizzle of honey

Instructions

  1. Scrub the outside of the zucchini under cold running water and trim off the ends. Using a mandolin or food processor, slice the zucchini lengthwise into paper-thin pieces.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper and oregano.
  3. Arrange the zucchini in overlapping pieces on a large platter. Drizzle with the dressing. Let stand for 30 minutes to one hour to marinate.
  4. Using a vegetable peeler, shave the Graviera or Parmigiano-Reggiano into thin strips and strew them decoratively over the zucchini. Crumble the sesame seeds & honey on top. Serve immediately.

Recipe and photo courtesy of Mediterra.

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