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Recipes

Peanut Hummus

This creamy hummus can be used as a dip or spread for any number of Mediterranean meals. A spoonful of peanut butter blended throughout adds richness to this elegant, simple recipe.

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

8 servings

Serving Size:

1/8 recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 160
  • Total Fat: 6g
  • Saturated Fat: 0.5g
  • Sodium: 25mg
  • Carbohydrate: 19g
  • Fiber: 5g
  • Total Sugar: 1g (Added Sugar 0g)
  • Protein: 7g

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed

3 cloves garlic

Juice from 1 lemon (4 tablespoons)

1 tablespoons tahini

2 tablespoons unsalted natural peanut butter

1 tablespoon extra virgin olive oil, or more if needed, plus more for drizzling

2 teaspoons cumin, or more to taste

Salt and pepper to taste

Instructions

  1. Combine the beans, garlic, lemon juice, tahini, peanut butter and olive oil in a blender or food processor. Process until smooth, adding a bit of water or olive oil as needed for a smooth consistency.
  2. Season to taste with salt, pepper and cumin.

An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org

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